“Heal yourself, then go out to heal others.”
Hello, I am Roel “Chuy” Ledesma, I started my own health journey after being wrongly diagnosed with liver cancer. Although I had a good outcome in being cleared of the misdiagnosis, there was a 7 month hiatus of trying to find my way to better health out of spite. During that time I had took it upon myself to better my nutrition and exercise based off of what I could collect from old time knowledge. This idea was a result of being left in the dark on how to better my health while testing for to possibly confirm having cancer or not. The current conventional medical offices are not really clear on the path one should take to better your health past the normal “Clean your diet and get some exercise.” Being desperate and clear on the thought that I was on my own for my health, I started implementing a small change at a time. I worked as a Field Service Diesel Mechanic at the time, so having a healthy lifestyle while doing so took some planning. As I slowly adjusted the daily schedule to incorporate healthy habits, such as smoothies in the morning and doing daily movements, making sure they were all things that were easy to keep in the schedule. The results were amazing, as the habits kept stacking, between feeling better to the doctors being confused since the lab work started to stop them in their tracks of not showing any signs of dis-ease in the body.
Fast forward a few years and now I have a family, priorities and views change. I knew it was best to start zeroing in on my health for the future. I always had a bit of a health conscious mind while growing up and loved coaching other, I played and coached hockey for many years. So naturally when the time came to it becoming a Health and Nutrition Coach was an easy path that I was already passionate about. So after many hours of studying on how to best serve clients and get results for a lasting and sustainable lifestyle that put their health and wellbeing first, R.L. Health and Nutrition, LLC was established.
Sometimes, our lives can be flipped upside and sideways and we need support. By taking on your goals with you, I will motivate you through a process that best fits your lifestyle. You may already be familiarized and educated with what you need, but just need that extra boost to get it done. Even if you are lost on where to start I provide Functional Medicine Testing through my practice that can be sent straight to your home. I am here for you to make sure that you have the best protocol. Whether it be body, mind, or both, we will find the answer to you underlying root cause health imbalances.