Services
Health and Nutrition Coaching
Personalized Health Assessments: We begin by understanding your unique health goals, challenges, and preferences. Through in-depth assessments, we create a customized plan tailored specifically to you. This can include starting with at home Functional Medicine Testing that is provided through my practice.
Nutrition Guidance: Achieve better eating habits with expert guidance. Learn how to make nutritious food choices, create meal plans, and manage portion sizes for your individual needs.
Physical Activity Plans: Discover enjoyable ways to stay active and fit. I'll develop exercise routines that align with your fitness level, interests, and schedule.
Stress Management: Learn effective stress-reduction techniques that promote mental and emotional well-being. We'll help you build resilience to life's challenges.
Behavioral Change Coaching: Break free from unhealthy habits and establish new, positive behaviors. Our coaching techniques will support you in making lasting transformations.
Accountability and Support: You don't have to go through this journey alone. I’ll be with you every step of the way, offering motivation, encouragement, and accountability.
Health Education: Gain valuable insights into the science of nutrition, fitness, and holistic well-being. Knowledge is power, and we'll empower you with the latest evidence-based information.
Goal Setting and Tracking: Set achievable health goals and track your progress. Celebrate your successes and adapt your plan as you evolve on your path to wellness.
Lifestyle Integration: I focus on integrating healthy choices seamlessly into your daily life, ensuring that your newfound habits become second nature.
Holistic Approach: I believe in addressing the whole person—mind, body, and spirit. Our holistic approach considers all aspects of your life to promote overall well-being.
Detox Guidance
Whether you're dealing with issues such as weight gain, brain fog, low mood and bloating, or something more serious, they all have something in common -- they are symptoms, but they are not the cause. That's because the true problem starts at a deeper level due to an imbalance, toxicity or deficiency that can be difficult to uncover.
Thankfully, no matter what your individual health challenges are, the path back to amazing health is the same, with results you can see and feel in as little as 7-days!
The liver is your body's largest detoxification organ. While its job is to filter toxins, it was never designed to be able to keep up with the vast increase in pesticides, pollutants and other harmful chemicals we now encounter each day.
In order for the liver to maintain its ability to detoxify the body and support overall health, it must be provided with key nutrients for both phase 1 and phase 2 liver detoxification. As the liver is supported to safely remove harmful toxins, it is also important to replenish your body with a strong foundation of vitamins, minerals and other essential nutrients.
The EquiLife Detox is a powerful system that provides targeted support during each phase of the full body detoxification process so that you can rebalance your body at the deepest level.
Beyond the Detox itself I will work with you on how best to maintain your results and how best to limit the level of toxins within your current lifestyle.